The Meaning of Yoga
For its all an understanding through the lens of our consciousness
Your task is not to seek for love but merely to seek and find all the barriers within yourself that you build against it
Rumi
Daily Yoga Schedule
Join us at our daily Yoga Practice.
Teaching Style
Our center offers a sanctuary for all levels.
From Hatha, Ashtanga, and Vinyasa to Kundalini and Yin Yoga, our dynamic schedule ensures a unique flow each day, enriched with Gongs, Sound Healing, and Meditation.
Daily Yoga Practice
Classes are not planned ahead, offering a variety of flows daily. We alternate during the week between dynamic and restorative flows, combining a variety of movements and blending Ashtanga-inspired sequences with Hatha flow.
Creative Hatha Flow with Ashtanga Elements.
Yoga Foundation Class
This form of yoga is inspired by long-held poses for a deeper understanding of alignment and modifications in the asanas. It challenges us to really feel the pose, as the word “asana” means steady seat.
We cultivate focus, balance, and steadiness, integrating it with the breath. When the asana becomes steady, comfortable, and focused, we have mastered it.
Yin Yoga
Yin Yoga is the yoga of surrender and letting go. It allows us to soften the body and the mind, providing rest from a stressful, active day. Yin Yoga focuses on stretching the ligaments and tendons rather than the muscles, helping to quiet the shattered mind.
This practice invites us to pause, rest, and let go of our identity for a little while, connecting deeply to our hearts. Suitable for all levels.
Advanced Conscious Breathwork & Sound Bath
Breathwork
Breathwork connects us to our subconscious mind, releasing anything that no longer serves our evolution. Release trauma, fears, and stuck emotions.
It is only our limited mindset that hinders us from becoming the powerful creators we truly are.
Sound Bath
Just as the entire universe is governed by sound, vibration, rhythm, synchronization, and frequency, so is man governed by the same principles.
Tune into the universe’s vibrations and rhythms, reconnecting to a cosmic place that we may have forgotten. We offer you a journey of sound with four amazing big gongs, crystal bowls, Tibetan bowls, and many other wonderful elements.
Nathalie KaZDano
Contact :
WhatsApp or call us
Tel :+357 99696481
Insta : Yogadive.abhaya
Fb : Nathalie KaZDano Abhaya
Location: Potamos Germasogia
See our Daily Yoga Schedule here.
Meditation
Read more about Meditation
Yoga Dive Academy 